Carbox also makes a great companion during post-workout recovery. The carbs it contains contribute to the recovery of normal muscle function (contraction) after high-intensity and/or prolonged physical exercise which leads to muscle exhaustion and the depletion of the glycogen stores of core muscles.
This beneficial effect can be achieved through the intake of 4g/bodyweight kg carbohydrate derived from any source. This amount must be taken in within 4, but not more than 6 hours of high-intensity and/or prolonged physical exercise which leads to muscle exhaustion and the depletion of the glycogen stores of core muscles.